About Me

Hi, I'm Josh O'Neill.

I'm an engineer and Head of Client Success inside the UK's leading physical and mental performance coaching programme.

I've been creating blog posts since 2021

I've competed at international taekwondo competitions, ran ultra-marathons and Hyrox.

I'm on a journey of self-development where I look for the best ideas and concepts to apply to my life so I can share my experiences with you.

Quick Facts About Me

1. I graduated with a Masters Degree in Chemical Engineering in 2020.
2. I'm left-handed which means I've had to adapt my thinking to a right-handed person's world.
3. I spent 13 years doing taekwondo and achieved the rank of 2nd-degree blackbelt.
4. At the beginning of 2022, I had never run more than 10km. Since then I've completed 2 ultra marathons and Hyrox Barcelona.
5. My first blog post was about graduating during a pandemic. Now I write blog posts on self-development, mental models and what I learn as I journey through life.